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Is Your Goal Weight a Healthy Weight?

Obsessing over food will do nothing but slow down your health and weight loss progress. Take the pressure off and put your nutrition in the hands of experts like the nutritionists at Jenny Craig, with weight loss meal plans specifically designed to help you reach your ideal body weight through highly nutritious, calorie- and portion-controlled…

Is Your Goal Weight a Healthy Weight?

Obsessing over food will do nothing but slow down your health and weight loss progress. Take the pressure off and put your nutrition in the hands of experts like the nutritionists at Jenny Craig, with weight loss meal plans specifically designed to help you reach your ideal body weight through highly nutritious, calorie- and portion-controlled meals.

If weight loss is on your mind, have you set a goal? And how did you decide how much weight you “need” to lose? Often the ideal weight we aim for is a pie-in-the-sky number — based on a goal weight we like the sound of, but not necessarily one that is within an estimated healthy weight range. And of course, every weight loss journey is a unique one and tailored to your individual body. So how can you work out what your own healthy weight loss goal should be?

The prospect of re-evaluating your weight loss goals shouldn't get you down, especially if you are practising realistic goal-setting under the guidance and encouragement of experts like Jenny Craig.

Here is everything you need to know about how to identify, and achieve, your true, healthy ideal weight.

Jenny Craig Wholemeal Pancakes Use BMI to calculate your weight loss goal A BMI calculator is a handy tool for estimating your ideal weight. It will tell you whether you are categorised as underweight, overweight or already within your ideal healthy weight range in relation to your height. Your BMI is calculated by dividing your weight in kilograms by your height in metres squared. Weight loss specialist Jenny Craig has a handy online BMI calculator tool — simply enter your current height and weight to see if your BMI is in the healthy range or not. If the answer is no, alter the weight amount until it reaches a figure which puts you into the healthy BMI range: this should be your goal weight. A healthy BMI range for adults is between 18.5 and 24.9.

Image Source: Jenny Craig

Jenny Craig Wholemeal Pancakes

A BMI calculator is a handy tool for estimating your ideal weight. It will tell you whether you are categorised as underweight, overweight or already within your ideal healthy weight range in relation to your height. Your BMI is calculated by dividing your weight in kilograms by your height in metres squared.

Weight loss specialist Jenny Craig has a handy online BMI calculator tool — simply enter your current height and weight to see if your BMI is in the healthy range or not. If the answer is no, alter the weight amount until it reaches a figure which puts you into the healthy BMI range: this should be your goal weight. A healthy BMI range for adults is between 18.5 and 24.9.

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Jenny Craig Pesto Pasta How can you achieve a healthy BMI? Sure, you can eat nothing but raw carrots and cabbage and run a marathon a week, but if you want to lose weight in a sustainable, healthy manner and keep it off long term, fad diets and obsessive exercise isn't the way to go. If you are committed to reaching a healthy BMI figure, a great way to reach your goal is by following weight loss meal plans designed by specialists like Jenny Craig. Tailored weight loss meal plans are designed to provide your required calorie intake through healthy and tasty food choices in a portion-controlled way, with a focus on nutritious, balanced meals that will fit easily with your lifestyle. As mindset is an essential component of your weight loss journey, it is important to enjoy delicious, nutritious meals and not be left feeling deprived or hungry, which can lead to cravings and binge eating.

Image Source: Jenny Craig

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Jenny Craig Pesto Pasta

Sure, you can eat nothing but raw carrots and cabbage and run a marathon a week, but if you want to lose weight in a sustainable, healthy manner and keep it off long term, fad diets and obsessive exercise isn't the way to go.

If you are committed to reaching a healthy BMI figure, a great way to reach your goal is by following weight loss meal plans designed by specialists like Jenny Craig. Tailored weight loss meal plans are designed to provide your required calorie intake through healthy and tasty food choices in a portion-controlled way, with a focus on nutritious, balanced meals that will fit easily with your lifestyle. As mindset is an essential component of your weight loss journey, it is important to enjoy delicious, nutritious meals and not be left feeling deprived or hungry, which can lead to cravings and binge eating.

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Jenny Craig Bolognese Baked Potato Do weight loss meal plans work? Weight loss meal plans are specifically designed to provide your body with the correct amount of nutrition and calories to achieve your ideal BMI. One of the benefits of weight loss meal plans is that you don't have to think about what to eat, nor do you have to count calories — the plan does all that for you! This means that instead of focusing too intently on food, you can actually forget about it and just enjoy your calorie-, portion-controlled meals and delicious healthy snacks without obsessing. Over time, as you become more familiar with what constitutes healthy eating and what portions are required to maintain a healthy BMI, you'll be able to make wise food choices yourself. When you increase your exercise in conjunction with calorie- and portion-controlled meals, you will not reach your ideal, healthy weight, but ultimately become fitter, healthier and happier too!

Image Source: Jenny Craig

Jenny Craig Bolognese Baked Potato

Weight loss meal plans are specifically designed to provide your body with the correct amount of nutrition and calories to achieve your ideal BMI. One of the benefits of weight loss meal plans is that you don't have to think about what to eat, nor do you have to count calories — the plan does all that for you! This means that instead of focusing too intently on food, you can actually forget about it and just enjoy your calorie-, portion-controlled meals and delicious healthy snacks without obsessing.

Over time, as you become more familiar with what constitutes healthy eating and what portions are required to maintain a healthy BMI, you'll be able to make wise food choices yourself. When you increase your exercise in conjunction with calorie- and portion-controlled meals, you will not reach your ideal, healthy weight, but ultimately become fitter, healthier and happier too!

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