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Healthy Meals For Weight Loss

Lisa Riley reveals secrets to maintaining incredible 12 stone weight loss – Daily News

</form> Lisa Riley has lifted the lid on the very simple tips she uses to maintain her 12 stone weight loss  Speaking on the Lorraine Kelly show, the former Ememrdale actress said it was all about learning to stop making excuses and relying on quick fix diets  "This is forever now, it's for life," said Lisa, who was once a size 28.

"if you're on a plane and they only offer you a cheese baguette then you have to say no," she explained  The actress, who has had an ongoing public battle with her weight, said she 'knew all the tricks and porky pies '  "It's easy to use food as a dependency or a comfort blanket.

I was fully guilty of that," she added  Ans Lisa said she now uses a very simple trick to inspire her when she's close to falling off the wagon  "On my phone I have folder of 40 pics of me when I was enormous and whenever I have an off day they spur me on," she said  Lisa appeared on the ITV daytime show to promote her new book Lose Weight For Life, which contains healthy meal plans and useful advice for those battling the bulge  "Ive been there, done that and bought the XXXL t-shirt," joked Lisa, who is now a slimmed down size 12  "There are still days when I wake up and I think was I that big? My partner jokes I'm like a Russian doll," she added  As well as that, Lisa said the book includes all her favourite excerises – including Zumba moves, which she credits for help keeping her toned  "None of them are expensive and you can do all of them in your living room," she told host Lorraine  "I use water bottles as dumbells," she added.

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