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Healthy Meals For Weight Loss

How To Eat Healthy And Lose Weight On a Budget

Do you also wonder about how to eathealthy, how to lose weight, and how to do it all on a low budget? Well wonder nomore because in this video I'm going to share with you my 7 tips (not 8).

7 tipson how to do all that.

So stay tuned.

Hi everyone, I'm Roswitha from RoswithaHerman.

Com and each week, actually each Thursday, I'm gonna teach you how to bethe most successful woman you know.

Why do you think so many people strugglewith weight loss? Reason number one because they have the wrong goal.

You seethe goal should never be to lose weight but to be healthy because when you'rehealthy not only you look good, you feel good, youhave all the energy, you're vibrant, you're positive, you're more successful,but you also lose weight by default.

Why you might say? Because losing weightoccurs naturally until you hit your ideal body shape and size, which by theway might not be the one that you're dreaming of because you might not begenetically programmed to look like Heidi Klum, or I don't know who else, butyou don't have to because each of us has this amazing unique body shape and bodysize and we should all learn to love it more.

The objective here is to behealthy because by being healthy you're going to lose all the extra weight wayeasier and you're going to keep it that way you're going to keep your ideal body weightyou're not going to struggle to go up and down up and down because that's why mostpeople struggle with, because they always up and down because they don't have theright goal which is? To be healthy! YES, you're right! The second reason whypeople don't lose weight is because they believe food is so expensive.

Healthyfood is so expensive.

What do you believe? I'm really curious.

Do you believe eatinghealthy is expensive? If you do, drop me a comment below and just say YES or NObecause I'm really curious to know what you think.

Because what I think is thatyou can totally eat healthy, it's very cheap actually, you can eat healthiercheaper than going to the fast food stores or the fast food places.

How? Welllet me teach you my seven tips on how I do it and how I always did it becauseeven if my life has changed I'm still frugal and I still respect money and Ilove to find great bargains.

This is just how I am.

Tip number one: check your stores for discounts for sales.

Okay I know itsounds super obvious but I'm not meaning about all the sales I'm talking aboutfruits and veggies because those are very healthy for you and those are thethings people usually avoid because they're too expensive.

So what I want youto do each week is to check for the week ahead, like on Sunday, checkwhich fruits and which veggies are on sale the next week and compare priceswith other stores so you know where to go to buy what you need because whateveris reduced it means it's in season that's why it'sreduced because they don't have to pay shipping to ship it from whatevercountry to bring it on your table maybe they grow it locally.

That's whythey can cut expenses so it's cheaper for you to buy.

That's the first tip! Lookfor that! So whenever you're buying fruits and veggies that are in seasonthen you can save a lot of money because they're gonna be cheaper so again don'tbuy Tomatoes the wintertime because it's going to besuper expensive because nobody grows tomatoes in the wintertime so they would have to ship it from someplace warm and then you're going tohave to pay that extra money.

So don't eat tomatoes in the winter time, in thewinter time you're going to eat tomato paste, tomato juice, etc.

But not the tomato itself.

Also don't buy like for example avocado.

Avocado is nota year-round food because it's only for the season so wheneveryou're going to see see that the price of avocado is going to be lower go and eatavocado and then just enjoy it for a month and then you're going to buysomething else.

I always buy in season meaning I'm not going eat the same thingall year round because it will be super expensive so I'm eating whatever it's inseason that month, or that period of time and I'm just enjoying it becauseit's going to be cheaper for me to buy it and my body doesn't need that fruit or thatveggie all year long, it needs variety so by doing this you're going to be very veryhealthy and you're going to experiment with so many other fruits and veggies insteadof just going for your regular ones because you're scared to try anythingelse.

That was my second tip.

My third tip is pre-plan your weekly meals and have agrocery shopping list.

And I'm gonna talk more about grocery tips in another videoso make sure you check that one, but until then what I want you to do is onSunday or Saturday just sit down for a couple of minutes with your family or alone and just think "what do I feel like eating?"and have a plan for your breakfast.

You can have a protein shake which is easyto make and fast, you can have eggs with something (again very fast).

Know whatyou want to have for breakfast, then know what you want to have for lunch ordinner.

Maybe you just want a salad for lunch or maybe you want a sandwich.

Well what wouldyou like on your sandwich? You need to buy a bread, you need to buy tomatos, you need to buy some salad, whatever you need justmake a list.

Then for dinner, what do you feel like eating? Do you feel like eatingpasta, do you feel like eating rice with veggies, do you feel like eating (I don't know) a stew?Just put down all the things that you feel like eatingthen check, you know the first step, check for sales to see what's in season, andthen also use Google or YouTube to type in to look for recipes that would havewhatever veggies and fruits are in season.

So for example, if I'm cravingpasta with veggies I'm going to look now to see what veggies are onsale this month, the month of July, and I'm going to see that maybe they have onsale eggplant and zucchini are on sale now or I don't know what else (asparagus I think it's on sale now) so I'm just going to go and I'm going to look for recipeslike pasta with asparagus, pasta with eggplant, pasta with zucchini, and seewhat pops up and then I'm going to (if I don't have all the ingredients at home)I'm just going to put them, all the extra ingredients that I need on my grocery shopping list -I know exactly what I'm buying I know exactly what I'm going to be cooking.

Thiswas my third tip.

Tip number four: Read the labels! My advice: don't buy too manyprepackaged foods just buy the fruit itself or the veggie itself especiallyagain when we're talking about spring, summer, autumn when there are a lot offruits and veggies depending on where you live.

Winter time, not so much so thenwe need to be smart and just buy prepackaged foods and when you do buyprepackaged foods make sure they have five or less ingredients.

Why? Becauseusually if they have more than five ingredients they're going to have a lot ofweird words that you don't understand and if you don't understand what theymean it means that your body will probably have a harder time processingthem so don't buy anything that has too many ingredients that you cannot spellor you don't understand.

Also look for prepackaged foods that do not have sugaradded or any sugar substitute or if you're gluten-free that theydon't have any wheat or you know gluten added to it or if you're lactoseintolerant again look for things that have no lactose in.

Just check the label,it is so important.

I actually saved 50% on buying corn, like canned corn, because Ichecked the label because the big brand that you will see advertisedeverywhere had sugar added and I knew I don't want corn to have sugar added (cornis already sweet) so then I took all the labels, like I took all the brands on theshelf, and I checked all the ingredients for this canned corn and actually thecheaper brand, the store-bought brand, had no sugar added and I bought that one.

It was 50% cheaper than the big brand, so that's how you save a lot of money byjust reading the labels.

Tip number five: know what you need to buy organic andwhat you do it to buy organic.

Do I'm sure you probably know that in orderto eat healthy you should buy all your fruits and veggies organic, likewithout pesticides, without being GMO, and all that things.

Which is good and it'sactually very accurate.

BUT not all the fruits and veggies need to be organic, soI'm going to show you twelve fruits and veggies that you do need to buyorganic because they do have a lot of pesticides sprayed on and I'm gonna tellyou also twelve fruits and veggies and (also in the description below) that youdo not need to buy organic because they have something that you peel and youdon't eat that so even if they might be sprayed on you're not gonna eat thatthing, so again this will save you a lot of money.

For example, bananas, you do not needto buy organic bananas because we only need what's inside a bananaso again save your money and buy like for example, organic strawberries, becausethose are very contaminated so those you might need a good supplier for.

Bananas not so much, so go buy some cheap bananas, they are good for you.

Tip number six: know how tostore your foods.

Again a lot of people get disappointed because their foods gobad super fast and they feel like they wasted money or they're justthrowing away food when other people are starving in the world.

So knowing how tostore them is super critical for saving your money.

First, some easy easy tips.

If you want to know more about this, please let me knowin a comment below, and I will do another video on exactly what fruits to storeand how and what veggies, but for now just know this: in your fridge alwaysstore things that have similar colors.

For example your greens with yourgreens, your reds with your reds.

Do not mix and match, do not put everything inthe same basket because they will go bad faster.

I have two containers in myfridge and in one I always store things that are green or white and in the otherone I just store carrots,tomatoes, things that are red or orange you know that these things I store inthe other container.

Also, not everything needs to be stored in the fridge.

For example,tomatoes don't.

So bananas and tomatoes and avocados I leave them on my counterbut I don't put them together.

So bananas I put them with lemons.

Why? Becausethey have the same color.

Avocado I put it alone because if I putavocado with tomatoes avocado will go bad faster, and tomatoes again I leavethat by themselves because otherwise they will darken my bananas, or you knowget my bananas spoiled.

So you need to color coordinate.

This would be likethe easiest tip you can do and if you want more this again I can do anothervideo And lastly tip number seven on how toeat healthy lose weight and do it on a budget is knowing how to combine yourfood because otherwise you're going to have a very poor digestion, andyour body will be without energy and you gain fat and you're not going to feel good so we don't want that, right? We want toknow how to combine effectively.

So don't combine the fruits with your foods justeat fruits as they are.

That's going to be the best thing ever.

I know people are showing a lot of recipes where you combine the fruits withsalads and stuff Don't.

Try not to.

Try to eat fruits asthey are.

Second don't combine starches with proteins, for example meat withpotatoes.

NO.

NO.

Combine the meat with salads,something green, it's going to be so much better for your digestion.

It's supereasy.

And the last tip is don't drink with your meals because when you drinkwith your meals you're going to dilute your digestive liquids in your stomach andthat's only going to make for a poor digestion so don't drink with your mealsdrink 30 minutes before you're going to eat or 30 minutes after you've ate.

This wayyou're going to ease your digestion a lot So that was my tip, if you want to know more about combining let me know in comment below and I'm gonna do a wholenew video on exactly what to combine with what so you know exactly what I mean.

Sothis was all, these were my seven tips on how to stay healthy and eat healthy, howto lose weight because if you're healthy you can lose weight by default and, howto do it all on a very low budget you can lose weight by default and howto do it all on a very low budget because it is possible so let me know ifyou like this video please hit the like you subscribe and you're gonna knowexactly when I'm launching a new video you subscribe and you're gonna knowexactly what I'm launching a new video and how to be sugar-free and how to begluten free and what does that mean and why is that good for youso oh and other videos please watch them amazing week bye.

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