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Healthy Meals For Weight Loss

Healthy Pasta Recipes To Help You Lose Weight

GIVE ME THE BENEFIT OF THE DOUBT.

THANK YOU SO MUCH.

WE LOOK FORWARD TO THE SHOW.

YOU DO NOT NEED TO GIVE UP PASTA TO LOSE WEIGHT.

BELIEVE IT OR NOT, PASTA CAN BE HEALTHY.

AND HERE WITH SOME HEALTHY RECIPES IS OUR CHEF JOHN LUCA.

YOU ARE COMING ALL THE WAY FROM ITALY.

YES.

I LIVE IN ROME NEAR VENICE.

YOU HAVE A COOKING SHOW IN ITALY? YES.

WITH ITALIAN RECIPES.

OUR TRADITIONS, PASTA, PIZZA AND CHOCOLATE.

WE DON'T MOVE LIKE WE DID 50 YEARS AGO.

WE HAVE HAD TO THINK OF OTHER WAYS TO PREPARE THE PASTA.

MORE TRADITIONAL FOOD.

THIS FOOD YOU CAN SEE HERE IS NOT MADE WITH CARBS.

IT IS NOT MADE WITH FLOUR.

IT IS DONE WITH FIBERS.

SO NO CARBS OR FLOUR, BUT FIBERS.

IT IS LIKE THE PLEASURE WITHOUT THAT.

SO IF YOU ARE DIABETIC FOR EXAMPLE, IT WILL HELP.

YOU ARE SAYING THAT TO EAT THIS IS LIKE A TENTH OF EATING REGULAR PASTA? YOU HAVE TO EAT 10 TIMES — ALMOST 8-10 TIMES FOR THE CARBS.

SO WHAT WILL YOU MAKE FOR US? PRIMAVERA? I PREFER SOME TYPICAL DISHES OF PASTA WITH TOMATOES AND PARMESAN.

I ALSO DID TIRAMISU.

IT IS VERY LOW-FAT.

WE HAVE LOW-FAT CHEESE AND CREAM.

THIS IS A PASTA SALAD WITH VEGETABLES.

IT IS VERY LOW-CARB.

IT TASTES THE SAME.

WHAT WILL WE MAKE TODAY? I HAVE PREPARED PASTA PRIMAVERA.

THE PASTA PRIMAVERA IS SPRING.

IT IS MADE WITH VEGETABLES.

SO IN THE FIRST SAUCEPAN, YOU PUT SOME OLIVE OIL.

WE HAVE TO PREPARE THE VEGETABLES BECAUSE PASTA PRIMAVERA IS WITH STEAMED VEGETABLES.

AND WE PUT IN THE ONION AND THE GARLIC.

AND THE GARLIC.

TO LIKE TO COOK WITH A LOT OF GARLIC? YES.

AND MIX IT.

THEN WE CAN DO THE STEAMED BROCCOLI.

WITH BROCCOLI, I WILL ALSO PREPARE PEAS.

AND TO PUT IN THE PRIMAVERA AND THE SQUASH.

IT IS VERY HEALTHY.

A LOT OF COLORS MEANS IT IS VERY HEALTHY.

ZUCCHINI.

CHEF, I WANTED TO ASK YOU, WE HAVE BEEN TALKING SO MUCH ABOUT THE SPECIAL PASTA.

WHERE CAN PEOPLE GET IT? ON MY WEBSITE.

YOU CAN FIND ALL THE RECIPES.

ALSO, SOME EXPERT ADVICE.

THE TOMATOES.

TOMATOES TOO.

LOOK AT THIS.

IT SMELLS DELICIOUS.

WE PREPARE OUR SAUCE.

WE CAN SHEET A LITTLE BIT WITH THE SAUCE BECAUSE THE PASTA IS VERY LOW-CARB.

WE CAN SHEET A LITTLE BIT.

AND THEN WE HAVE SOME BUTTER.

NOT TOO MUCH.

AND WE USE SOME EVAPORATED MILK.

BUT LOW-FAT.

IF YOU LIKE, WE HAVE SOME PARMESAN CHEESE.

WE LIKE THAT.

YES, WE DO.

SO EVERYTHING HAS TO CUT.

AND WHEN IT IS READY, YOU PUT YOUR VEGETABLES ON TOP.

SHOULD WE DO THAT? YES.

THANK YOU.

THE SAUCE IS ON TOP OF THE VEGETABLES? MAKING A LITTLE BIT OF A MESS.

NORMAL YOU PUT THEM ON THIS WAY.

NORMALLY, IN ITALY, WE.

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