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Before And After

I lost 20 lbs in one month| week 4 results + Q&A

WANNA SEE MY APPLE CIDER VINEGAR WEEK ONE AND TWO?
WEEK 1: https://www.youtube.com/watch?v=bviXer-51co&t=202s
WEEK2: https://www.youtube.com/watch?v=svgG-Kmj1LA&t=132s
MEAL PREP: https://www.youtube.com/watch?v=BP65CJ2P-yo

any questions leave them down below!
Also if you wanna know more about me please check out my 2018 positive morning routine 💕

Before And After

5 Ways to Burn Fat Fast

Whether you want to improve your overall wellbeing or want to get thin, shedding those extra pounds may not be easy for you. Apart from diets and exercises, many other factors may have an impact on your fat and weight loss. Fortunately, you can take a few steps to boost your fat burning process.

1. Go for the Strength Training

For strength training, you need to contract your muscles in order to boost your strength and build muscle mass. Typically, strength training requires you to gain muscle mass with the passage of time.

According to many research studies, strength training offers a lot of benefits as far as burning fat is concerned. With this type of exercise, you can gain fat-free mass. This can boost your body's ability to burn fat.

To get started, you can do body-weight exercises, lift weights or use gym equipment.

2. Eat a High-Protein Diet

If you add foods rich in protein to your diet, you can curb your appetite and shed those extra pounds. As a matter of fact, many studies have showed that eating more protein helps you prevent love handles.

Another study found that a higher amount of protein could help you maintain your muscle mass and reduce weight.

Once your protein consumption goes up, you may not feel as much hunger as you did before. As a result, you will begin to lose weight. You can opt for foods, such as dairy products, legumes, eggs, seafood, and meat, to name a few.

3. Get More Sleep

It's better to get more sleep for weight loss. So, it's a good idea to get to bed a bit earlier and wake up a bit later.

Many studies support the fact that weight loss can be achieved with more sleep. Another study showed that quality sleep for at least 7 hours per night could also help you shed weight.

On the other hand, lack of sleep may lead to triggered hunger hormones, obesity and increased appetite.

So, what you need to do is reduce your consumption of caffeine and stick to your sleep schedule.

4. Consume Vinegar

As far as improving health is concerned, vinegar can do a great job. Apart from its positive effects on your blood sugar levels and heart health, it can also help you trigger your weight loss processes.

In a study, researchers found that taking 1 or 2 tablespoons of vinegar on a daily basis could help you get rid of body fat over a period of 12 weeks. Moreover, this practice can reduce your appetite and boost the feelings of fullness.

The method of consumption is quite easy. You can dilute some apple cider vinegar with fresh water and consume it a couple of times each day with your routine meals.

5. Eat Healthy Fats

Although it seems weird, upping your consumption of fat can also help you keep that fat away. Fat consumption may slow down your metabolic process that can reduce your hunger and appetite.

So, these are 5 ways of burning fat fast and get into shape.

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Before And After

10 Celebs Whose Weight Loss Left Them Unrecognizable

10 Celebs who has gained and lost A LOT of weight.

The entertainment business can be a cruel world sometimes. Hollywood has an expectation when it comes to appearances. Who do we blame for that? Big wig executives, or us as a society? If a woman is bigger than a size two, then she is ridiculed and called fat, ugly, and so on. If a man has anything but washboard abs and solid pecs, then he gets called names as well. Because we idolize skinny and built Hollywood celebrities, we reflect our own insecurities onto others. So, when you’re a celebrity who is bigger, it seems that you’re putting yourself in a spot to be ridiculed and mocked. Granted, these celebrities managed to create their own success from their size. Yet, eventually many overweight celebrities go on a journey to lose weight. The result? They end up looking completely different from what they were before. There’s lots of benefits to dropping weight, including better health…so these celebs are reaping all sorts of rewards!

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Before And After

How I Lost 50+lbs – Weight Loss Journey – Before & After Transition Pics

Hey Dolls

DOWNLOAD MY WEIGHT LOSS EBOOK FOR TIPS & ADVICE ON GETTING STARTED

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WHAT I EAT IN A DAY

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Email me at : healthy-decision@outlook.com

Join My Facebook Group – https://www.facebook.com/groups/13011…

Thanks for taking the time to watch my video. This is a video about my Weight Loss Journey & How I Lost 50lbs Plus

Ive always thought about putting out my journey on Youtube & finally decided its time to do it.

I hope you are inspired by my journey it was a time that I decided I wanted a new body & I have also been the Impatient Dieter & went up & down in weight over the years

I hope that this helps you to become a new healthier you & I am happy to help you on your journey

You can email me at : healthy-decision@outlook.com

Hair: www.weavesnteeea.com

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