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Before And After

BEFORE & AFTER 30 POUNDS WEIGHT LOSS TRANSFORMATION IN 100 DAYS | MARGA BANAGA

Hi Guys! I apologize for the quality of the footage from Day 1 to Day 90. 🙁 My hard drive with all my files crashed a few days ago and the only footage I had was low res 🙁

I went on 7 trips last 2017 and I thought to myself ” what would the point be of eating healthy if I was just going to indulge when I'm on vacay. ” so that's what i did. I ate and ate and ate.

So after my trip to Korea earlier this January with my family, I told myself I'll give myself 100 days to eat clean. And I did!!!

I was depressed. I reached my heaviest weight in SIX years. I knew something had to be done. I gave up everything I loved. Cheese, alcohol and sweets. When people invited me to hang out I knew I had to decline. I could not tempt myself with food and alcohol because my self control was not good yet.

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It was a mental battle, I had to constantly keep myself motivated. Scrolling through Pinterest for recipes, saving motivational videos on YouTube to watch in the morning. I knew I had to keep motivating myself as over time motivation wears out but if you've made it a habit then you're good!

All you gotta do is start, that's actually the hardest part. But once it's a habit, kayang kaya na!

Looking forward to pushing myself even more!

Follow me on ig: @margabanaga

Before And After

How I Lost 50+lbs – Weight Loss Journey – Before & After Transition Pics

Hey Dolls

DOWNLOAD MY WEIGHT LOSS EBOOK FOR TIPS & ADVICE ON GETTING STARTED

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WHAT I EAT IN A DAY

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Email me at : healthy-decision@outlook.com

Join My Facebook Group – https://www.facebook.com/groups/13011…

Thanks for taking the time to watch my video. This is a video about my Weight Loss Journey & How I Lost 50lbs Plus

Ive always thought about putting out my journey on Youtube & finally decided its time to do it.

I hope you are inspired by my journey it was a time that I decided I wanted a new body & I have also been the Impatient Dieter & went up & down in weight over the years

I hope that this helps you to become a new healthier you & I am happy to help you on your journey

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You can email me at : healthy-decision@outlook.com

Hair: www.weavesnteeea.com

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⚜What I film with^ IMac Desktop Computer
Edit w/ IMovie

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Before And After

I lost 20 lbs in one month| week 4 results + Q&A

WANNA SEE MY APPLE CIDER VINEGAR WEEK ONE AND TWO?
WEEK 1: https://www.youtube.com/watch?v=bviXer-51co&t=202s
WEEK2: https://www.youtube.com/watch?v=svgG-Kmj1LA&t=132s
MEAL PREP: https://www.youtube.com/watch?v=BP65CJ2P-yo

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any questions leave them down below!
Also if you wanna know more about me please check out my 2018 positive morning routine 💕

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Before And After

What Losing Weight Does To Your Body And Brain

Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function.

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Following is the transcript of the video:

Here’s what losing weight does to your body and brain.

During the first week, you may find it easy to lose weight by simply switching to a healthier diet. But as your metabolism adjusts, you won’t burn as many calories as you used to.

So losing additional weight will become harder.

Making matters worse, as the fat melts away, you’ll start to experience an increase in appetite. After a meal, fat cells release a hormone called leptin into the bloodstream.

This surge in leptin levels signals to your brain you’re full and should stop eating. But with less overall fat, people who lose weight show a measurable dip in leptin.

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Brain scans of obese patients who had lost 10% of their body weight revealed that less leptin leads to increased activity in regions of the brain that control our desire to eat.

The result isn’t just an increased appetite but an even stronger urge to eat fatty, high-calorie foods, because your brain is trying to restore the body’s leptin levels to normal.

However, fighting that early impulse to gorge on pizza and donuts is worth it in the long run.

Besides the decreased risk of heart disease, hypertension, high cholesterol and type 2 diabetes, scientists studying overweight people discovered that losing just one pound of body weight reduces four pounds of pressure on knee joints.

Losing excess weight also reduces strain on the blood vessels, increases blood flow to the brain, and boosts overall brain function.

Several studies have shown that people who underwent weight-loss surgery saw an improvement in memory, concentration, and problem-solving skills in as soon as three months.

Plus, brain scans indicate that people who lost weight and kept it off for nine months reacted differently when shown images of high-calorie foods than before they lost the weight.

The brain regions that process reward, motivation, and taste didn’t react as strongly, whereas the areas that promote overall self-control had a boost in activity.

So fighting those cravings early on might make them easier to control later. Turns out — like anything else — losing weight can get easier with practice.

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